Witness your thoughts. Say what?

Mukund and I spent 5 blissful days at the Sivananda Ashram at Neyyar Dam during our Christmas vacation. The days passed in a blur of back-bending (literally!) yoga classes and mind-blowing (again, literally!) meditation and Bhagavad Gita classes. Every day, we spent 4 hours in yoga classes, 3 hours in meditation and singing bhajans, 1 hour at the Gita class, and 1 hour doing karma yoga – helping to clean the ashram. We even attended a workshop on Bharatnatyam and tried out a few steps!

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